Personal Training & Nutrition Coaching
Dedicated to helping you realize your potential, I go above and beyond just offering you a challenging workout. I teach you how to exercise effectively and safely to achieve your fitness goals, rehabilitate injuries or become a new you with a detailed training program. Van Family Fit gives their clients the tools needed to be their own Personal Trainers through knowledge and motivation to take charge of their own health and well-being.
Ready to take control of your nutrition and finally understand what your body needs? No calorie counting here! Our personalized nutrition coaching teaches you exactly how to count macros, build balanced meals, and create sustainable habits that set you up for long-term success — no guesswork, no fad diets. Whether you're aiming to lose fat, gain muscle, or just feel better in your skin, we’ll guide you every step of the way. Submit your interest today and let’s start building the foundation for your healthiest life yet!
One-on-One Training
With one-on-one training, the focus is you with a program in the G.O.A.T. Studio. Working together, I will keep you accountable to achieving your goals and set new ones to keep you challenged.
60-Minute Sessions
Single session: $40
10 sessions: $350 ($35 per session w/ prepay)
Buddy Training
Buddy personal training is also known as two-on-one personal training. It not only saves you money but also provides a supportive, energetic atmosphere to help you achieve your goals. Workouts will be designed based on you and your buddy’s goals and needs. Working out with a partner can also help you exercise more consistently, try new activities, and engage in friendly competition. Studies show that you're more likely to show up to a workout if you've booked it with a friend or family member.
60-Minute Sessions
Single session: $30
10 sessions: $250 ($25 per session w/ prepay)
**Buddy training prices are per person.
One-on-one coaching helps you stay focused on your goals. I will provide you with advice, lots of encouragement and scientifically-based information regarding your health and fitness. Personal training helps you:
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Build healthy habits
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Make lasting physical changes
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Take charge of your health
It doesn’t matter what kind of shape you’re in now, you can radically transform your fitness level and reshape your life in just 30 days or less. But that’s just the beginning. Personal Training will help you get started, stay motivated and reach all your goals safely, effectively and with maximum results! We offer a complimentary consultation to meet your trainer, discuss you goals and determine what type of training and how many sessions are appropriate for your goals.