The Van Family Fit Approach to Personal Training
Dedicated to helping you realize your potential, I go above and beyond just offering you a challenging workout. I teach you how to exercise effectively and safely to achieve your fitness goals, rehabilitate injuries or become a new you with a detailed training program. Van Family Fit gives their clients the tools needed to be their own Personal Trainers through knowledge and motivation to take charge of their own health and well-being.
What a Personal Trainer can do for you:
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Increase your stability, flexibility and core strength
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Boost your fitness and energy levels
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Improve your self-confidence and awareness
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Motivate and encourage you to achieve your goals
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Develop your exercise and training technique
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Adjust your exercise routine as you improve
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Reduce your stress levels
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Assist you in rehabilitation from injury
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Show you results!
Your customized training sessions will help ensure you are working out toward reasonable goals, with appropriate timeframes in a manner that is safe and effective.
Personalized Workouts
I create results-oriented training plans that fit your busy schedule and help you set goals that are right for you. I offer both individual (one-on-one) and buddy training sessions, for either 30 or 60 minutes.
Your plan may include:
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Cardio exercise
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Balance and flexibility work
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Endurance training
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Strength training
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Nutrition Basics
Benefits of Personal Training
One-on-one coaching helps you stay focused on your goals. I will provide you with advice, lots of encouragement and scientifically-based information regarding your health and fitness. Personal training helps you:
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Build healthy habits
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Make lasting physical changes
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Take charge of your health
It doesn’t matter what kind of shape you’re in now, you can radically transform your fitness level and reshape your life in just 30 days or less. But that’s just the beginning. Personal Training will help you get started, stay motivated and reach all your goals safely, effectively and with maximum results! We offer a complimentary consultation to meet your trainer, discuss you goals and determine what type of training and how many sessions are appropriate for your goals.
Personal Training Services
One-on-One Training
With one-on-one training, the focus is you with a program in the G.O.A.T. Studio. Working together, I will keep you accountable to achieving your goals and set new ones to keep you challenged.
60-Minute Sessions
Single session: $40
10 sessions: $350 ($35 per session w/ prepay)
Buddy Training*
Buddy personal training is also known as two-on-one personal training. It not only saves you money but also provides a supportive, energetic atmosphere to help you achieve your goals. Workouts will be designed based on you and your buddy’s goals and needs. Working out with a partner can also help you exercise more consistently, try new activities, and engage in friendly competition. Studies show that you're more likely to show up to a workout if you've booked it with a friend or family member.
60-Minute Sessions
Single session: $30
10 sessions: $250 ($25 per session w/ prepay)
*Buddy training prices are per person.
Youth Training
Children and young adults can benefit from a Personal Trainer because they can learn proper exercise techniques, develop healthy habits, stay motivated, and prevent injuries by having a professional guide them through age-appropriate workouts tailored to their specific needs, especially when their bodies are still developing and may be susceptible to incorrect form or overuse injuries; this can also help them build confidence and achieve their fitness goals more effectively.
60-Minute Sessions
Single session: $20
5 sessions: $90 ($18 per session w/ prepay)