Well, friends… it’s been a minute  since I’ve written a blog post. And by “minute,” I mean all summer. And by “all summer,” I mean… okay...

When I was a little girl in elementary school, I fell in love with reading and writing. While other subjects like math and science were a struggle, reading and writing felt like home to me. I’d ace those parts of standardized tests and bask in the simple joy of crafting stories, even when it meant handwriting them in cursive on wide-ruled paper. (Yes, cursive. And yes, I’m that old.)

I’ve written about my struggles with body dysmorphia before. Usually, those blogs come from a place of reflection—when I’m already on the...

Let’s cut to the chase: I can’t stand excuses. I’m not talking about valid reasons. I’m talking about the mental gymnastics people do to...

You ever meet someone who changes your life in quiet, beautiful ways? That’s Roxie for me. We’ve known each other since 2016, but our...

There’s something incredibly powerful about the energy in a group fitness setting.

This month, we’re celebrating by sharing daily nutrition tips and expert advice to help you make informed, healthy choices.

A Few of My Favorite Things: Fitness, Beauty, Home

As we stepped into the new year, I set a goal for myself—drink FITTEAM GREENS every single day throughout the entire month of January.