Van Family Fit Blog

Run Wisconsin

It was simply the best - I was running all the time, traveling all over Wisconsin and enjoying my stays at Airbnb's.

Grateful and Thankful

It's 7:30pm on a beautiful Wisconsin evening the day before Mother's Day. I decided to grab my laptop and head outside to my hammock...

Would You Like Your Caffeine Synthetic or Organic?

Imagine you are ordering a drink and the waiter asks, "How would you like that, synthetic or organic?"

Forming a Community Health and Wellness Group

Plenty of things are more fun when you do them with someone else.

Proper Nutrition is Key

Nutrition and fitness are both crucial components of a healthy lifestyle, and they work synergistically to promote overall well-being.

Making Health and Wellness a Priority in your Family

In the hustle and bustle of this thing we call life, it's easy to let our health and wellness take a backseat..... like way back in the...

In My Opinion..... March Edition

*No husbands were harmed in the making of this blog. Exactly two weeks ago I was sitting in my kitchen before bed (probably playing on my...

Personal Growth Van Family Book Club

For Christmas we gave our kids the gift of a weekly book club, with their parents, which included homework. I know - best parents ever,...

Forty, Fit and Fabulous

At least that's what my social media pages will lead you to believe. But it's not just me - social media influencers are probably the...

A Family That Runs Together.......

is too tired to argue with each other afterwards. No, but seriously.... I have been a "runner" since around 2009/2010. There was no...