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Personal Training
If you’re a first-time exerciser or want to take your workouts to the next level, find support with personal training.
A Personal Trainer is a coach, confidant, role model, educator and major source of motivation and encouragement. Whether you choose to see a Personal Trainer two times a week or once a month, the benefits of having a professional guide your workout program and provide feedback are the keys to achieving your physical fitness goals!
Van Family Fit has the education, certification and experience to guide you in a personalized program for a successful fitness journey.
Group Fitness
Group exercise classes are designed to inspire and energize participants of all fitness levels. Led by a knowledgeable instructor in a supportive and fun environment, the classes I instruct offer a variety of workouts ranging from step aerobics, resistance, boot camp, to an extremely popular strength-building format, Group Power by MOSSA.
Whether you're looking to build endurance, improve flexibility, or simply enjoy a motivating group atmosphere, join a scheduled class or request of my classes for your group or organization to help you stay active while fostering a sense of community and personal achievement.
Nutrition Coaching
Ready to take control of your nutrition and finally understand what your body needs? No calorie counting here! Our personalized nutrition coaching teaches you exactly how to count macros, build balanced meals, and create sustainable habits that set you up for long-term success — no guesswork, no fad diets. Whether you're aiming to lose fat, gain muscle, or just feel better in your skin, we’ll guide you every step of the way. Submit your interest today and let’s start building the foundation for your healthiest life yet!
