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Van Family Fit Blog


Writing Through the Feelings: Why I Still Blog Even When No One Reads It
When I was a little girl in elementary school, I fell in love with reading and writing. While other subjects like math and science were a struggle, reading and writing felt like home to me. I’d ace those parts of standardized tests and bask in the simple joy of crafting stories, even when it meant handwriting them in cursive on wide-ruled paper. (Yes, cursive. And yes, I’m that old.)
Apr 223 min read


When My Hair Broke Me: A Glimpse Into Living With Body Dysmorphia
I’ve written about my struggles with body dysmorphia before. Usually, those blogs come from a place of reflection—when I’m already on the...
Apr 213 min read


World Mental Health Day
211 is a dialing code and is the most comprehensive source of information about local resources and services in the country.
Oct 10, 20243 min read
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