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Van Family Fit Blog


Dec 28, 20244 min read
A New Years Promise
New Years resolutions are so 1999. How many of us have made resolutions in the past that didn’t last longer than a few weeks?

Dec 1, 20242 min read
Hello December
Use this month to celebrate how far you’ve come, where you are, and start building the foundation for the person you want to be in 2025.


Sep 23, 20243 min read
The Silent Impact of Inspiration
By staying consistent in your own health and fitness journey, you’re creating a ripple effect. Some people might not be ready for change....


Jul 20, 202414 min read
Menominee County Fair
I was asked to speak to a group of women at the Menominee County Fair in Michigan.


Jun 9, 20243 min read
Becoming Successful
No matter how you define “success” the key to becoming successful (defined in your terms) is simple: Do what you say you are going to do.


Mar 7, 20243 min read
Personal Growth Van Family Book Club
For Christmas we gave our kids the gift of a weekly book club, with their parents, which included homework. I know - best parents ever,...
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