Two weekends ago, I set new PRs in both my 5K and half marathon. My training helped, but what truly pushed me was the mindset shift I gained from reading Endure by Alex Hutchinson. This book explores how the brain—not just the body—sets our limits, and how shifting perception and self-talk can unlock hidden endurance. It changed how I run, and it might change how you see your own potential.

You ever meet someone who changes your life in quiet, beautiful ways? That’s Roxie for me. We’ve known each other since 2016, but our...

There’s something incredibly powerful about the energy in a group fitness setting.

Sometimes we get so stuck on being perfect.  Guess what?  No one is perfect.

Runners are so damn encouraging!  And so are their families who line the course cheering on not just their runner but ALL the runners. 

So when I heard John speak I knew where my passion lies and that is working with people who are willing to put in the work.