As we stepped into the new year, I set a goal for myself—drink FITTEAM GREENS every single day throughout the entire month of January.

By staying consistent in your own health and fitness journey, you’re creating a ripple effect. Some people might not be ready for change....

Becoming a nutrition coach is a journey of dedication, learning, and passion.

All because of a text that came in with my 5k race results, I’ve had Blink 182’s What’s My Age Again? song from 1999 in my head all day. 

Less than 3% of Americans meet the basic qualifications for a “healthy lifestyle”, according to a study published in Mayo Clinic Proceedings

At least that's what my social media pages will lead you to believe. But it's not just me - social media influencers are probably the...

Jason and I have joined FITTEAM as Brand Partners. Why? Because when you find something so good, with products that actually work and a...