Van Family Fit Blog

As we stepped into the new year, I set a goal for myself—drink FITTEAM GREENS every single day throughout the entire month of January.

Sometimes we get so stuck on being perfect.  Guess what?  No one is perfect.

By staying consistent in your own health and fitness journey, you’re creating a ripple effect. Some people might not be ready for change....

Less than 3% of Americans meet the basic qualifications for a “healthy lifestyle”, according to a study published in Mayo Clinic Proceedings