Sometimes we get so stuck on being perfect.  Guess what?  No one is perfect.

Marines all over the globe are celebrating this time honored tradition which was founded in a bar at the Tun Tavern in Philadelphia, PA.

I recently put out a survey asking 9 simple health and fitness questions for my own personal market research. 

Becoming a nutrition coach is a journey of dedication, learning, and passion.

Less than 3% of Americans meet the basic qualifications for a “healthy lifestyle”, according to a study published in Mayo Clinic Proceedings

Nutrition and fitness are both crucial components of a healthy lifestyle, and they work synergistically to promote overall well-being.