Van Family Fit Blog

Feb 12 min read

A Month of Greens for a Healthier Me

As we stepped into the new year, I set a goal for myself—drink FITTEAM GREENS every single day throughout the entire month of January.

Jan 173 min read

Sometimes we get so stuck on being perfect. Guess what? No one is perfect.

Dec 28, 20244 min read

New Years resolutions are so 1999. How many of us have made resolutions in the past that didn’t last longer than a few weeks?

Dec 1, 20242 min read

Use this month to celebrate how far you’ve come, where you are, and start building the foundation for the person you want to be in 2025.

Oct 6, 20244 min read

So when I heard John speak I knew where my passion lies and that is working with people who are willing to put in the work.

Sep 23, 20243 min read

By staying consistent in your own health and fitness journey, you’re creating a ripple effect. Some people might not be ready for change....

Apr 26, 20243 min read

Plenty of things are more fun when you do them with someone else.

Apr 18, 20242 min read

Nutrition and fitness are both crucial components of a healthy lifestyle, and they work synergistically to promote overall well-being.