Van Family Fit Blog

There’s something incredibly powerful about the energy in a group fitness setting.

A Few of My Favorite Things: Fitness, Beauty, Home

Sometimes we get so stuck on being perfect.  Guess what?  No one is perfect.

Use this month to celebrate how far you’ve come, where you are, and start building the foundation for the person you want to be in 2025.

Marines all over the globe are celebrating this time honored tradition which was founded in a bar at the Tun Tavern in Philadelphia, PA.

Runners are so damn encouraging!  And so are their families who line the course cheering on not just their runner but ALL the runners. 

So when I heard John speak I knew where my passion lies and that is working with people who are willing to put in the work. 

I recently put out a survey asking 9 simple health and fitness questions for my own personal market research. 

All because of a text that came in with my 5k race results, I’ve had Blink 182’s What’s My Age Again? song from 1999 in my head all day. 

Imagine you are ordering a drink and the waiter asks, "How would you like that, synthetic or organic?"

Plenty of things are more fun when you do them with someone else.

Nutrition and fitness are both crucial components of a healthy lifestyle, and they work synergistically to promote overall well-being.

At least that's what my social media pages will lead you to believe. But it's not just me - social media influencers are probably the...

Jason and I have joined FITTEAM as Brand Partners. Why? Because when you find something so good, with products that actually work and a...